Months 1–3
Know Yourself
You can't hold steady for others until you can hold steady for yourself. In this phase you deepen your own practice and learn to stay in the calm witness state even when your own buttons get pushed. You also learn to use HEAL-AI, the Body Matrix, and the eXperience Matrix as tools for understanding sensations and patterns.
Skills you build
- Steadiness under your own triggers
- Fluent use of the HEAL-AI tools
- A personal map of your patterns

